Dave Teutenberg 4x2500m/2:00r row
10,000m
Meters
39:21.4
Time
1:58.0
Pace
675
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,184m |
| Overall Time | 47:21.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 118 |
August 10, 2023 06:54:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.4 | 10,000m | 1:58.0 | 213 | 1031 | 19 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 19 | |
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 20 | |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 20 | |
| 9:45.7 | 2,500m | 1:57.1 | 218 | 1049 | 19 | |
| r1,184m |
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Workout Graph
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3 x 2,500
app.erg.zone