Dave Teutenberg v3600m/3:00r...4 row
14,400m
Meters
58:00.8
Time
2:00.8
Pace
948
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 16,762m |
| Overall Time | 1:09:57.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
August 11, 2023 12:31:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.8 | 14,400m | 2:00.8 | 198 | 982 | 18 | |
| 14:32.9 | 3,600m | 2:01.2 | 196 | 975 | 18 | |
| r: 3:00 | 572m | |||||
| 14:37.5 | 3,600m | 2:01.8 | 193 | 965 | 18 | |
| r: 3:01 | 614m | |||||
| 14:30.5 | 3,600m | 2:00.9 | 198 | 981 | 18 | |
| r: 3:02 | 443m | |||||
| 14:20.0 | 3,600m | 1:59.4 | 205 | 1006 | 18 | |
| r: 2:54 | 733m | |||||
| r2,362m |
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Workout Graph
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UT2 intervals (3,600M)
app.erg.zone