Dave Teutenberg v15:00/2:00r...4 row
14,493m
Meters
1:00:00.0
Time
2:04.1
Pace
926
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 16,007m |
| Overall Time | 1:09:57.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
August 20, 2023 13:43:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,493m | 2:04.1 | 183 | 928 | 17 | |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 17 | |
| r: 2:00 | 349m | |||||
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 17 | |
| r: 3:01 | 265m | |||||
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 17 | |
| r: 3:01 | 539m | |||||
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 17 | |
| r: 1:55 | 361m | |||||
| r1,514m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone