Dave Teutenberg 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 117 |
August 21, 2023 14:59:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 20 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 20 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 20 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 20 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 20 |
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5KM
app.erg.zone