Dave Teutenberg v3600m/1:11r...3 row
10,800m
Meters
44:29.1
Time
2:03.5
Pace
694
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 11,005m |
| Overall Time | 46:48.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 119 |
August 22, 2023 07:00:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.1 | 10,800m | 2:03.5 | 185 | 938 | 17 | |
| 14:53.3 | 3,600m | 2:04.0 | 183 | 930 | 18 | |
| r: 1:11 | 112m | |||||
| 14:52.3 | 3,600m | 2:03.9 | 184 | 932 | 18 | |
| r: 1:01 | 80m | |||||
| 14:43.4 | 3,600m | 2:02.6 | 189 | 952 | 17 | |
| r: 0:07 | 13m | |||||
| r205m |
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Workout Graph
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UT2 intervals (3,600M)
app.erg.zone