Dave Teutenberg 5x10:00/1:00r row
12,139m
Meters
50:00.0
Time
2:03.5
Pace
780
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,781m |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 117 |
August 24, 2023 09:10:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,139m | 2:03.5 | 185 | 938 | 17 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 17 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 17 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 17 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 17 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 17 | |
| r642m |
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Workout Graph
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10 minute intervals
app.erg.zone