Dave Teutenberg 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
86
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
August 26, 2023 10:06:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 19 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 |
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Warmup / cool down
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