Dave Teutenberg 10x5:00/2:00r row
13,109m
Meters
50:00.0
Time
1:54.4
Pace
916
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,619m |
| Overall Time | 1:10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
August 27, 2023 12:40:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,109m | 1:54.4 | 234 | 1104 | 20 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | |
| r2,510m |
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Workout Graph
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5 minute intervals
app.erg.zone