Dave Teutenberg 5x10:00/1:00r row
12,175
Meters
50:00.0
Time
2:03.2
Pace
785
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,513 |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 118 |
August 28, 2023 16:29:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,175 | 2:03.2 | 187 | 944 | 17 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 17 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 17 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 17 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 17 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 17 | |
| r338 |
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Workout Graph
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10 minute intervals
app.erg.zone