Dave Teutenberg 5000m row
5,000m
Meters
18:38.1
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 112 |
August 29, 2023 15:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.1 | 5,000m | 1:51.8 | 250 | 1161 | 20 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 20 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 20 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 20 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 20 |
| 3:33.7 | 5,000m | 1:46.8 | 287 | 1287 | 20 |
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5KM
app.erg.zone