Dave Teutenberg 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 112 |
August 29, 2023 16:51:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 336 | 18 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 18 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 18 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 18 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 18 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 18 |
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5KM
app.erg.zone