Dave Teutenberg 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 118 |
August 31, 2023 07:12:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 16 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 17 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 16 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 17 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 17 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 17 |
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UT2 (30 mins)
app.erg.zone