Dave Teutenberg 30:00 BikeErg
15,200m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 2.27 |
| Drag Factor | 103 |
September 02, 2023 15:05:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,200m | 1:58.4 | 211 | 1025 | 75 |
| 10:00.0 | 4,961m | 2:00.9 | 198 | 980 | 74 |
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 76 |
| 30:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 77 |
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30 minute UT2
app.erg.zone