Dave Teutenberg 5x10:00/1:00r row
12,011m
Meters
50:00.0
Time
2:04.8
Pace
765
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 55:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 120 |
September 06, 2023 07:34:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,011m | 2:04.8 | 180 | 918 | 18 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 18 | |
| r107m |
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Workout Graph
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10 minute intervals
app.erg.zone