Dave Teutenberg v15:00/r...4 row
12,278m
Meters
50:00.0
Time
2:02.1
Pace
799
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 12,504m |
| Overall Time | 52:59.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 120 |
September 10, 2023 07:02:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,278m | 2:02.1 | 192 | 960 | 18 | |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 18 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | |
| r: 2:02 | 9m | |||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 18 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 20 | |
| r: 0:57 | 217m | |||||
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15UT2/10UT1
app.erg.zone