Dave Teutenberg v20:00/0:30r...4 row
12,077m
Meters
50:00.0
Time
2:04.2
Pace
772
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,225m |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 16 |
| Stroke Count | 800 |
| Drag Factor | 120 |
September 11, 2023 07:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,077m | 2:04.2 | 183 | 928 | 16 | |
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 16 | |
| r: 0:30 | 13m | |||||
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 16 | |
| r: 0:30 | 15m | |||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 16 | |
| r: 0:30 | 25m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 16 | |
| r: 0:30 | 95m | |||||
| r148m |
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Workout Graph
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50 min UT2
app.erg.zone