Dave Teutenberg 5x12:00/2:00r BikeErg
30,094m
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,380m |
| Overall Time | 1:10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 4474 |
| Power/kg | 2.19 |
| Drag Factor | 103 |
September 13, 2023 17:49:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,094m | 1:59.6 | 204 | 1003 | 74 | |
| 12:00.0 | 6,012m | 1:59.7 | 204 | 1001 | 75 | |
| 12:00.0 | 6,015m | 1:59.7 | 204 | 1002 | 75 | |
| 12:00.0 | 6,017m | 1:59.6 | 204 | 1003 | 74 | |
| 12:00.0 | 6,021m | 1:59.5 | 205 | 1004 | 75 | |
| 12:00.0 | 6,030m | 1:59.4 | 206 | 1007 | 75 | |
| r286m |
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Workout Graph
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60 minute (w intervals)
app.erg.zone