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Dave Teutenberg v8:00/r...12 row

14,518m

Meters

1:00:00.0

Time

2:03.9

Pace

930

Calories

Rest Distance496m
Rest Time5:16.0
Overall Distance15,014m
Overall Time1:05:16.0
Average Watts184
Calories Per Hour932
Stroke Rate18
Stroke Count1116
Drag Factor121

September 16, 2023 08:57:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6 x (8 min UT2 / 2 min UT1)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,518m 2:03.9 184 932 18
8:00.0 1,920m 2:05.0 179 916 18
2:00.0 500m 2:00.0 203 997 21
r: 0:28 10m
8:00.0 1,919m 2:05.0 179 915 18
2:00.0 500m 2:00.0 203 997 21
r: 0:54 26m
8:00.0 1,920m 2:05.0 179 916 18
2:00.0 499m 2:00.2 201 992 21
r: 1:05 8m
8:00.0 1,920m 2:05.0 179 916 18
2:00.0 500m 2:00.0 203 997 21
r: 0:55 56m
8:00.0 1,920m 2:05.0 179 916 18
2:00.0 499m 2:00.2 201 992 21
r: 0:55 145m
8:00.0 1,920m 2:05.0 179 916 18
2:00.0 500m 2:00.0 203 997 21
r: 0:59 251m
r496m

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