Dave Teutenberg 30:00 row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
September 18, 2023 08:29:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 19 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 17 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 18 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 18 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 21 |
| 30:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 24 |
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UT2 (30 mins)
app.erg.zone