Dave Teutenberg 15:00 BikeErg
7,701m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 76 |
| Revolution Count | 1147 |
| Power/kg | 2.35 |
| Drag Factor | 103 |
September 18, 2023 08:56:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 76 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 75 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 76 |
| 15:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 78 |
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Warmup / cool down
app.erg.zone