Dave Teutenberg 10:00 row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 120 |
September 19, 2023 07:49:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 21 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 18 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 |
| 6:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 20 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 |
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Warmup / cool down
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