Dave Teutenberg 4x1000m/4:00r row
4,000m
Meters
13:32.7
Time
1:41.5
Pace
325
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 25:32.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 119 |
September 19, 2023 08:21:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 4,000m | 1:41.5 | 334 | 1448 | 28 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 26 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 28 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 30 | |
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 31 | |
| r1,162m |
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Workout Graph
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4x1K (4 min breaks)
app.erg.zone