Dave Teutenberg v16:00/r...4 BikeErg
20,304m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,304m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 73 |
| Revolution Count | 2936 |
| Power/kg | 2.28 |
| Drag Factor | 112 |
September 22, 2023 15:51:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,304m | 1:58.2 | 212 | 1029 | 73 | |
| 16:00.0 | 8,086m | 1:58.7 | 209 | 1019 | 73 | |
| 12:00.0 | 6,076m | 1:58.4 | 210 | 1023 | 73 | |
| 8:00.0 | 4,066m | 1:58.0 | 213 | 1032 | 74 | |
| 4:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 75 | |
| r0m |
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Workout Graph
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40 minute UT2
app.erg.zone