Dave Teutenberg 15:00 BikeErg
7,220m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 69 |
| Revolution Count | 1044 |
| Power/kg | 1.95 |
| Drag Factor | 112 |
September 23, 2023 09:33:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,220m | 2:04.6 | 181 | 921 | 69 |
| 5:00.0 | 2,278m | 2:11.6 | 153 | 827 | 66 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 73 |
| 15:00.0 | 2,424m | 2:03.7 | 185 | 935 | 70 |
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Warmup / cool down
app.erg.zone