Dave Teutenberg v10:00/r...4 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,705m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 122 |
September 23, 2023 10:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 19 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | |
| r: 2:00 | 284m | |||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 18 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | |
| r284m |
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Workout Graph
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UT2/UT1 (10/5 split)
app.erg.zone