Dave Teutenberg 6x1000m/3:00r row
6,000m
Meters
21:23.8
Time
1:46.9
Pace
456
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 39:23.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 121 |
September 26, 2023 07:54:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 6,000m | 1:46.9 | 286 | 1283 | 23 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 22 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 22 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 24 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 26 | |
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 26 | |
| r2,505m |
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Workout Graph
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6x1KM
app.erg.zone