Dave Teutenberg 10000m BikeErg
10,000m
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 69 |
| Revolution Count | 1353 |
| Power/kg | 2.32 |
| Drag Factor | 136 |
September 26, 2023 18:58:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:35.3 | 10,000m | 1:57.5 | 216 | 1041 | 69 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 66 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 68 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 70 |
| 3:51.7 | 8,000m | 1:55.8 | 225 | 1074 | 70 |
| 3:44.9 | 10,000m | 1:52.4 | 246 | 1147 | 72 |
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10K UT3
app.erg.zone