Dave Teutenberg 10x5:00/1:00r row
12,315m
Meters
50:00.0
Time
2:01.8
Pace
800
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,027m |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 120 |
September 27, 2023 18:11:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,315m | 2:01.8 | 194 | 966 | 18 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | |
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minute intervals
app.erg.zone