Dave Teutenberg 10x5:00/1:00r row
12,315
Meters
50:00.0
Time
2:01.8
Pace
800
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,027 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 120 |
September 27, 2023 18:11:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,315 | 2:01.8 | 194 | 960 | 18 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 18 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 18 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 18 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 18 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 18 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 18 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 18 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 18 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 18 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 18 | |
| r712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minute intervals
app.erg.zone