Dave Teutenberg v15:00/1:38r...3 row
10,837m
Meters
45:00.0
Time
2:04.5
Pace
690
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,031m |
| Overall Time | 48:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 120 |
September 29, 2023 06:54:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,837m | 2:04.5 | 181 | 923 | 18 | |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 18 | |
| r: 1:38 | 100m | |||||
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 18 | |
| r: 2:02 | 86m | |||||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 18 | |
| r: 0:10 | 8m | |||||
| r194m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone