Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
39:47.7
Time
1:59.3
Pace
671
Calories
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,198m |
| Overall Time | 47:47.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 68 |
| Revolution Count | 2726 |
| Power/kg | 2.22 |
| Drag Factor | 134 |
September 29, 2023 15:38:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:47.7 | 20,000m | 1:59.3 | 206 | 1007 | 68 | |
| 10:39.0 | 5,000m | 2:07.8 | 168 | 877 | 64 | |
| 10:13.0 | 5,000m | 2:02.6 | 190 | 953 | 67 | |
| 9:49.7 | 5,000m | 1:57.9 | 213 | 1034 | 69 | |
| 9:06.0 | 5,000m | 1:49.2 | 269 | 1225 | 75 | |
| r2,198m |
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Workout Graph
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5KM intervals
app.erg.zone