Dave Teutenberg v20:00/r...4 row
12,176m
Meters
50:00.0
Time
2:03.1
Pace
786
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,644m |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 121 |
September 30, 2023 07:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,176m | 2:03.1 | 187 | 944 | 18 | |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 18 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | |
| r: 5:00 | 468m | |||||
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 18 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | |
| r468m |
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Workout Graph
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UT2/UT1 (20/5 split)
app.erg.zone