Dave Teutenberg 15:00 BikeErg
7,066m
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 62 |
| Revolution Count | 929 |
| Power/kg | 1.82 |
| Drag Factor | 149 |
September 30, 2023 09:35:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,066m | 2:07.3 | 169 | 882 | 62 |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 59 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 63 |
| 15:00.0 | 2,431m | 2:03.4 | 186 | 940 | 64 |
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Warmup / cool down
app.erg.zone