Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
41:12.6
Time
2:03.6
Pace
643
Calories
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,858m |
| Overall Time | 49:12.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 64 |
| Revolution Count | 2631 |
| Power/kg | 1.99 |
| Drag Factor | 149 |
September 30, 2023 10:49:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:12.6 | 20,000m | 2:03.6 | 185 | 937 | 64 | |
| 10:20.0 | 5,000m | 2:04.0 | 184 | 931 | 64 | |
| 10:17.8 | 5,000m | 2:03.5 | 186 | 938 | 64 | |
| 10:17.5 | 5,000m | 2:03.5 | 186 | 939 | 64 | |
| 10:17.3 | 5,000m | 2:03.4 | 186 | 940 | 64 | |
| r2,858m |
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Workout Graph
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5KM intervals
app.erg.zone