Dave Teutenberg 5x12:00/2:00r BikeErg
29,835m
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,275m |
| Overall Time | 1:10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 66 |
| Revolution Count | 4015 |
| Power/kg | 2.14 |
| Drag Factor | 139 |
October 01, 2023 13:16:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,835m | 2:00.6 | 199 | 985 | 66 | |
| 12:00.0 | 5,825m | 2:03.6 | 185 | 937 | 65 | |
| 12:00.0 | 5,830m | 2:03.4 | 186 | 939 | 65 | |
| 12:00.0 | 5,905m | 2:01.9 | 193 | 964 | 66 | |
| 12:00.0 | 5,968m | 2:00.6 | 199 | 985 | 67 | |
| 12:00.0 | 6,307m | 1:54.1 | 235 | 1109 | 71 | |
| r2,440m |
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Workout Graph
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60 minute (w intervals)
app.erg.zone