Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
38:54.1
Time
1:56.7
Pace
685
Calories
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,538m |
| Overall Time | 46:54.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 69 |
| Revolution Count | 2709 |
| Power/kg | 2.37 |
| Drag Factor | 136 |
October 04, 2023 14:58:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:54.1 | 20,000m | 1:56.7 | 220 | 1057 | 69 | |
| 10:04.5 | 5,000m | 2:00.9 | 198 | 981 | 68 | |
| 9:50.9 | 5,000m | 1:58.1 | 212 | 1029 | 68 | |
| 9:45.2 | 5,000m | 1:57.0 | 218 | 1051 | 69 | |
| 9:13.5 | 5,000m | 1:50.7 | 258 | 1187 | 73 | |
| r2,538m |
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Workout Graph
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5KM intervals
app.erg.zone