Dave Teutenberg 5x12:00/2:00r BikeErg
30,702m
Meters
1:00:00.0
Time
1:57.2
Pace
1046
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,770m |
| Overall Time | 1:10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 70 |
| Revolution Count | 4191 |
| Power/kg | 2.33 |
| Drag Factor | 134 |
October 05, 2023 20:16:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,702m | 1:57.2 | 217 | 1047 | 70 | |
| 12:00.0 | 6,033m | 1:59.3 | 206 | 1008 | 69 | |
| 12:00.0 | 6,041m | 1:59.1 | 207 | 1011 | 69 | |
| 12:00.0 | 6,088m | 1:58.2 | 212 | 1028 | 69 | |
| 12:00.0 | 6,230m | 1:55.5 | 227 | 1080 | 71 | |
| 12:00.0 | 6,309m | 1:54.1 | 235 | 1110 | 72 | |
| r2,068m |
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Workout Graph
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60 minute (w intervals)
app.erg.zone