Dave Teutenberg v24:00/r...4 BikeErg
30,820m
Meters
1:00:00.0
Time
1:56.8
Pace
1055
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,820m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 70 |
| Revolution Count | 4213 |
| Power/kg | 2.37 |
| Drag Factor | 133 |
October 06, 2023 09:14:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,820m | 1:56.8 | 220 | 1055 | 70 | |
| 24:00.0 | 12,184m | 1:58.1 | 212 | 1029 | 69 | |
| 16:00.0 | 8,164m | 1:57.5 | 215 | 1040 | 70 | |
| 12:00.0 | 6,164m | 1:56.8 | 220 | 1055 | 70 | |
| 8:00.0 | 4,311m | 1:51.3 | 254 | 1172 | 74 | |
| r0m |
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Workout Graph
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60 minute UT2
app.erg.zone