Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
38:34.8
Time
1:55.7
Pace
693
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,171m |
| Overall Time | 46:34.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 69 |
| Revolution Count | 2695 |
| Power/kg | 2.43 |
| Drag Factor | 138 |
October 08, 2023 11:50:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:34.8 | 20,000m | 1:55.7 | 226 | 1076 | 69 | |
| 9:57.9 | 5,000m | 1:59.5 | 205 | 1004 | 68 | |
| 9:54.1 | 5,000m | 1:58.8 | 209 | 1018 | 68 | |
| 9:49.4 | 5,000m | 1:57.8 | 214 | 1035 | 68 | |
| 8:53.4 | 5,000m | 1:46.6 | 288 | 1292 | 75 | |
| r2,171m |
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Workout Graph
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5KM intervals
app.erg.zone