Dave Teutenberg 5x5000m/2:00r BikeErg
25,000m
Meters
48:58.3
Time
1:57.5
Pace
849
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,929m |
| Overall Time | 58:58.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 69 |
| Revolution Count | 3394 |
| Power/kg | 2.32 |
| Drag Factor | 136 |
October 09, 2023 09:18:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:58.3 | 25,000m | 1:57.5 | 216 | 1041 | 69 | |
| 10:08.0 | 5,000m | 2:01.6 | 195 | 969 | 67 | |
| 9:50.5 | 5,000m | 1:58.1 | 212 | 1031 | 69 | |
| 9:48.8 | 5,000m | 1:57.7 | 214 | 1037 | 69 | |
| 9:43.2 | 5,000m | 1:56.6 | 221 | 1059 | 70 | |
| 9:27.8 | 5,000m | 1:53.5 | 239 | 1122 | 72 | |
| r1,929m |
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Workout Graph
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5KM intervals
app.erg.zone