Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
39:08.4
Time
1:57.4
Pace
680
Calories
| Rest Distance | 3,158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,158m |
| Overall Time | 47:08.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 69 |
| Revolution Count | 2723 |
| Power/kg | 2.32 |
| Drag Factor | 134 |
October 10, 2023 07:46:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:08.4 | 20,000m | 1:57.4 | 216 | 1044 | 69 | |
| 9:57.1 | 5,000m | 1:59.4 | 206 | 1007 | 68 | |
| 9:53.9 | 5,000m | 1:58.7 | 209 | 1018 | 69 | |
| 9:48.9 | 5,000m | 1:57.7 | 214 | 1037 | 69 | |
| 9:28.6 | 5,000m | 1:53.7 | 238 | 1119 | 72 | |
| r3,158m |
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Workout Graph
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5KM intervals
app.erg.zone