Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
38:28.8
Time
1:55.4
Pace
694
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,034m |
| Overall Time | 46:28.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 70 |
| Revolution Count | 2693 |
| Power/kg | 2.45 |
| Drag Factor | 139 |
October 13, 2023 11:45:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:28.8 | 20,000m | 1:55.4 | 228 | 1082 | 70 | |
| 9:56.5 | 5,000m | 1:59.3 | 206 | 1009 | 68 | |
| 9:54.2 | 5,000m | 1:58.8 | 209 | 1017 | 68 | |
| 9:09.2 | 5,000m | 1:49.8 | 264 | 1208 | 74 | |
| 9:28.9 | 5,000m | 1:53.7 | 238 | 1117 | 71 | |
| r2,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5KM intervals
app.erg.zone