Dave Teutenberg 5x1200m/2:00r row
6,000m
Meters
23:11.4
Time
1:55.9
Pace
412
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 33:11.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 120 |
October 14, 2023 08:32:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 6,000m | 1:55.9 | 225 | 1072 | 19 | |
| 4:41.4 | 1,200m | 1:57.2 | 217 | 1047 | 19 | |
| 4:39.9 | 1,200m | 1:56.6 | 221 | 1059 | 20 | |
| 4:38.8 | 1,200m | 1:56.1 | 223 | 1068 | 20 | |
| 4:37.9 | 1,200m | 1:55.7 | 225 | 1075 | 20 | |
| 4:33.3 | 1,200m | 1:53.8 | 237 | 1115 | 20 | |
| r1,262m |
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