Dave Teutenberg 5:00 BikeErg
2,510
Meters
5:00.0
Time
1:59.5
Pace
83
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 67 |
| Revolution Count | 338 |
| Power/kg | 2.2 |
| Drag Factor | 138 |
October 14, 2023 09:14:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 67 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 60 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 15 | 65 |
| 3:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 67 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1080 | 18 | 71 |
| 5:00.0 | 557 | 1:47.7 | 280 | 1260 | 21 | 75 |
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