Dave Teutenberg 10000m row
10,000m
Meters
41:17.1
Time
2:03.8
Pace
641
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 119 |
October 15, 2023 07:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.1 | 10,000m | 2:03.8 | 184 | 933 | 17 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 17 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 17 |
| 8:15.2 | 6,000m | 2:03.8 | 184 | 934 | 17 |
| 8:12.5 | 8,000m | 2:03.1 | 188 | 945 | 17 |
| 8:09.7 | 10,000m | 2:02.4 | 191 | 956 | 17 |
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10K UT2 (no break)
app.erg.zone