Dave Teutenberg 30:00 BikeErg
15,115m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 67 |
| Revolution Count | 2026 |
| Power/kg | 2.23 |
| Drag Factor | 141 |
October 16, 2023 06:57:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,115m | 1:59.0 | 207 | 1013 | 67 |
| 10:00.0 | 4,927m | 2:01.7 | 194 | 966 | 66 |
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 68 |
| 30:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 69 |
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30 minute UT2
app.erg.zone