Dave Teutenberg 3x3000m/3:00r row
9,000m
Meters
35:33.7
Time
1:58.5
Pace
605
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,641m |
| Overall Time | 44:33.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 119 |
October 16, 2023 08:24:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.7 | 9,000m | 1:58.5 | 210 | 1023 | 19 | |
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 19 | |
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 20 | |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 20 | |
| r1,641m |
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Workout Graph
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3 x 3KM
app.erg.zone