Dave Teutenberg 6x3:00/1:00r row
4,795m
Meters
18:00.0
Time
1:52.6
Pace
341
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 120 |
October 17, 2023 07:21:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,795m | 1:52.6 | 245 | 1143 | 22 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | |
| r1,106m |
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Workout Graph
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3 minute intervals
app.erg.zone