Dave Teutenberg 4x5:00/1:30r row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 120 |
October 17, 2023 07:55:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 18 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | |
| r1,167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minute intervals
app.erg.zone