Dave Teutenberg 6x1500m/2:00r row
9,000m
Meters
36:44.0
Time
2:02.4
Pace
583
Calories
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,255m |
| Overall Time | 48:44.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 125 |
October 18, 2023 07:12:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.0 | 9,000m | 2:02.4 | 191 | 956 | 18 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 18 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 18 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 18 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 18 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 19 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 20 | |
| r2,255m |
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Workout Graph
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1,500M intervals
app.erg.zone