Dave Teutenberg 6x3:00/1:00r row
4,579m
Meters
18:00.0
Time
1:57.9
Pace
307
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 125 |
October 18, 2023 17:13:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,579m | 1:57.9 | 213 | 1034 | 18 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 18 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 18 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 18 | |
| r1,225m |
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Workout Graph
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3 minute intervals
app.erg.zone